VEGETABLES YOU MIGHT HAVE OVERLOOKED: MIXING THEM WITH MEALS Consuming large amount of vegetables with your meals can help shed pounds because many vegetables contain not only high amounts of vitamins and minerals, but also contain high water content.
What a relief for those who love eating sweets: you can now give in to your cravings because there is actually something sweeter but safer than sugar. Not a new form of artificial sweeteners like NutraSweet and Splenda.
Ingredients to make 1 glass 1 apple 2 large carrots 1⁄2 inch piece ginger 1⁄4 lemon (skin and all) 1 stalk celery Wash all your fruit and veg and simply push through a juicer to make your very own fresh
I drink this every morning to help keep my immune system strong and also to give my metabolism a bit of a boost. It’s definitely made me feel better and I hope it works for you too. Ingredients: Juice of
Ingredients 1 bunch of kale (approx 8 leaves) zest of 1⁄2 a lemon 1⁄4 tsp cayenne pepper pinch salt 1 tbsp olive oil (optional pinch of sugar balances out the tart lemon… but that’s up to your tastebuds!) Method: Oven
Ingredients: Serves 2 2 Apples Pinch of cinnamon 2 tbsp Rowse Apple Honey 2 chunky slices wholemeal bread 50g (approx) cream cheese Knob of butter Method: I like to keep the skin of the apple on for this recipe. Remove
Shepherd’s Pie is one of my favorite hearty meals for the cold months! It takes awhile to make, but it’s so warm and filling, it’s worth every minute! My recipe is packed with lentils and veggies and has a dark
This salad is not only packed with flavor, but with super nutrients as well! Check out some of the benefits: Kale: vitamin A and C, calcium and cancer-fighting phytonutrients Chard: Vitamin C, E, K Magnesium & Calcium Spinach: Iron, Carotenoids, Vitamin K, Coenzyme Q10, B
Why not make a easy swap to better the world a bit? Swap out your bar soap, hand soap, and body wash with Soapbox Soap and make a world of difference in someone else’s life. They are truly spreading hope around the
When I got an email asking if I’d like to try Luce’s Gluten Free Bread I said yes, but in the back of my mind I was very skeptical. See, I’ve never ever tried a gluten free bread that has even come